WREC Training club
The WREC Training Club provides our athletes with detailed training to build a foundational base as they continue to advance within the sport. I'll work directly with you to give you identifiable goals to strive for and help you stay accountable by tracking your progress through a phased approach each session.
Training Curriculum
18 Week progression
body control
4 - Weeks
Proper techniques and form specific.
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Introduction to basic skills for wide receivers and defensive backs (e.g., route running, catching, backpedaling, coverage techniques).
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Focus on proper techniques and form-specific to these positions.
Skillsets
6 - Weeks
Route running and coverage techniques.
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Position-specific drills and skills development for wide receivers and defensive backs.
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Understanding of positional roles and responsibilities, including route running and coverage techniques.
PRE GAME
4 - Weeks
Game-like situations and decision-making.
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Speed and agility drills focusing on movements relevant to wide receivers and defensive backs.
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Focus on game-like situations and decision-making specific to these positions.
PRE GAME
4 - Weeks
Team-oriented drills and scenarios
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Team-oriented drills and scenarios involving wide receivers and defensive backs.
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Basic strength and conditioning exercises tailored for wide receivers and defensive backs.